Bernie Shiao 3000m row
3,000
Meters
13:20.2
Time
2:13.3
Pace
180
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 114 |
March 26, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:20.2 | 3,000 | 2:13.3 | 148 | 809 | 180 | 29 | 119 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 30 | 104 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 802 | 30 | 29 | 118 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 803 | 30 | 29 | 121 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 805 | 30 | 29 | 123 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 847 | 31 | 29 | 124 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 826 | 30 | 29 | 127 |
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Workout Graph
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