Bernie Shiao 3000m row
3,000
Meters
14:38.7
Time
2:26.4
Pace
167
Calories
97
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 115 |
March 31, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.7 | 3,000 | 2:26.4 | 111 | 683 | 167 | 26 | 97 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 27 | 26 | 88 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 676 | 28 | 26 | 91 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 673 | 28 | 26 | 93 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 678 | 28 | 26 | 94 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 694 | 28 | 26 | 109 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 703 | 28 | 26 | 109 |
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Workout Graph
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