Bernie Shiao 3000m row
3,000
Meters
13:26.0
Time
2:14.3
Pace
179
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 115 |
April 03, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.0 | 3,000 | 2:14.3 | 144 | 799 | 179 | 29 | 115 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 28 | 108 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 29 | 111 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 795 | 30 | 29 | 113 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 791 | 30 | 29 | 116 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 810 | 30 | 29 | 119 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 880 | 31 | 31 | 124 |
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Workout Graph
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