Bernie Shiao 5000m row
5,000
Meters
23:09.1
Time
2:18.9
Pace
291
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 125 |
May 04, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.1 | 5,000 | 2:18.9 | 131 | 754 | 291 | 26 | 111 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 27 | 104 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 734 | 29 | 26 | 107 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 712 | 28 | 26 | 109 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 738 | 29 | 26 | 109 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 736 | 29 | 26 | 109 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 743 | 29 | 26 | 110 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 755 | 29 | 27 | 114 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 763 | 29 | 28 | 116 |
| 2:14.5 | 4,500 | 2:14.5 | 144 | 802 | 30 | 28 | 118 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 853 | 31 | 28 | 123 |
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Workout Graph
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