Bernie Shiao 5000m SkiErg
5,000
Meters
23:27.4
Time
2:20.7
Pace
286
Calories
105
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 34 |
| Stroke Count | 814 |
| Drag Factor | 52 |
May 06, 2026 06:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.4 | 5,000 | 2:20.7 | 126 | 731 | 286 | 34 | 105 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 34 | 87 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 699 | 28 | 34 | 91 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 733 | 29 | 34 | 94 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 702 | 28 | 33 | 106 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 747 | 29 | 36 | 109 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 743 | 29 | 36 | 109 |
| 2:21.4 | 3,500 | 2:21.4 | 124 | 712 | 28 | 36 | 110 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 741 | 29 | 35 | 112 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 746 | 29 | 34 | 115 |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 777 | 29 | 34 | 117 |
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Workout Graph
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