Bernie Shiao 3000m row
3,000
Meters
13:14.9
Time
2:12.4
Pace
182
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 124 |
May 09, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:14.9 | 3,000 | 2:12.4 | 151 | 824 | 182 | 28 | 114 |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 30 | 29 | 101 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 807 | 30 | 29 | 103 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 809 | 30 | 28 | 117 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 806 | 30 | 28 | 119 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 28 | 120 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 904 | 32 | 28 | 124 |
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Workout Graph
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