Bernie Shiao 5000m SkiErg
5,000
Meters
23:38.5
Time
2:21.8
Pace
286
Calories
97
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 33 |
| Stroke Count | 796 |
| Drag Factor | 52 |
May 12, 2026 07:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.5 | 5,000 | 2:21.8 | 123 | 725 | 286 | 33 | 97 |
| 2:23.4 | 500 | 2:23.4 | 119 | 728 | 29 | 34 | 85 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 702 | 28 | 34 | 90 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 727 | 29 | 33 | 93 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 699 | 28 | 33 | 95 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 704 | 28 | 33 | 96 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 709 | 28 | 33 | 99 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 735 | 29 | 34 | 99 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 707 | 28 | 35 | 99 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 744 | 29 | 34 | 105 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 803 | 30 | 34 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.