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Bernie Shiao 5000m SkiErg

5,000

Meters

22:57.9

Time

2:17.7

Pace

291

Calories

104

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate36
Stroke Count848
Drag Factor52

May 16, 2026 07:26:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:57.9 5,000 2:17.7 134 760 291 36 104
2:16.7 500 2:16.7 137 763 29 36 85
2:19.3 1,000 2:19.3 129 749 29 36 91
2:18.1 1,500 2:18.1 133 755 29 37 95
2:18.4 2,000 2:18.4 132 754 29 37 106
2:18.8 2,500 2:18.8 131 752 29 38 107
2:19.8 3,000 2:19.8 128 746 29 36 108
2:18.2 3,500 2:18.2 133 755 29 36 109
2:19.5 4,000 2:19.5 129 748 29 37 116
2:18.0 4,500 2:18.0 133 756 29 37 112
2:10.9 5,000 2:10.9 156 825 30 38 117

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Workout Graph

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