Bernie Shiao 5000m row
5,000
Meters
23:26.0
Time
2:20.6
Pace
288
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 125 |
June 09, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.0 | 5,000 | 2:20.6 | 126 | 737 | 288 | 27 | 112 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | 27 | 96 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 703 | 28 | 27 | 109 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 733 | 29 | 27 | 110 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 708 | 28 | 27 | 111 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 736 | 29 | 27 | 114 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 738 | 29 | 26 | 114 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 750 | 29 | 27 | 116 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 739 | 29 | 27 | 115 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 749 | 29 | 27 | 118 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 817 | 30 | 29 | 120 |
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Workout Graph
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