Bernie Shiao 2000m row
2,000
Meters
9:11.3
Time
2:17.8
Pace
117
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 122 |
June 12, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:11.3 | 2,000 | 2:17.8 | 134 | 764 | 117 | 28 | 108 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 28 | 27 | 94 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 745 | 29 | 28 | 109 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 748 | 29 | 28 | 113 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 857 | 31 | 30 | 117 |
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Workout Graph
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