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Bernie Shiao 5000m row

5,000

Meters

22:28.2

Time

2:14.8

Pace

298

Calories

119

Heart Rate

Average Watts143
Calories Per Hour795
Stroke Rate28
Stroke Count640
Drag Factor121

June 19, 2026 06:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:28.2 5,000 2:14.8 143 795 298 28 119
2:18.1 500 2:18.1 133 755 29 28 97
2:18.7 1,000 2:18.7 131 752 29 28 112
2:17.5 1,500 2:17.5 135 759 29 28 116
2:15.8 2,000 2:15.8 140 795 30 29 118
2:15.1 2,500 2:15.1 142 799 30 29 120
2:14.6 3,000 2:14.6 144 775 29 28 123
2:15.9 3,500 2:15.9 139 794 30 28 123
2:14.9 4,000 2:14.9 143 800 30 28 124
2:12.4 4,500 2:12.4 151 815 30 29 126
2:05.2 5,000 2:05.2 178 920 32 29 131

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Workout Graph

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