Bernie Shiao 5000m row
5,000
Meters
22:45.5
Time
2:16.5
Pace
295
Calories
110
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 121 |
June 23, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.5 | 5,000 | 2:16.5 | 137 | 777 | 295 | 28 | 110 |
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 29 | 29 | 95 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 751 | 29 | 29 | 96 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 28 | 98 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 758 | 29 | 28 | 113 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 790 | 30 | 29 | 114 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 762 | 29 | 28 | 115 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 787 | 30 | 29 | 116 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 757 | 29 | 28 | 116 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 801 | 30 | 29 | 118 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 865 | 31 | 30 | 121 |
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Workout Graph
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