Bernie Shiao 5000m SkiErg
5,000
Meters
23:28.7
Time
2:20.8
Pace
287
Calories
105
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 35 |
| Stroke Count | 830 |
| Drag Factor | 52 |
June 27, 2026 09:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.7 | 5,000 | 2:20.8 | 125 | 733 | 287 | 35 | 105 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 28 | 35 | 85 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 693 | 28 | 34 | 87 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 686 | 28 | 34 | 106 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 29 | 37 | 107 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 747 | 29 | 36 | 110 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 741 | 29 | 36 | 110 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 744 | 29 | 35 | 111 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 712 | 28 | 36 | 111 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 745 | 29 | 36 | 112 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 808 | 30 | 36 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.