Bernie Shiao 2000m row
2,000
Meters
9:17.0
Time
2:19.2
Pace
116
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 121 |
June 27, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.0 | 2,000 | 2:19.2 | 130 | 749 | 116 | 26 | 108 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 28 | 26 | 105 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 728 | 29 | 26 | 106 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 756 | 29 | 27 | 111 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 805 | 30 | 27 | 112 |
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Workout Graph
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