Bernie Shiao 5000m row
5,000
Meters
23:48.6
Time
2:22.8
Pace
284
Calories
93
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 121 |
June 30, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.6 | 5,000 | 2:22.8 | 120 | 715 | 284 | 26 | 93 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 27 | 83 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 698 | 28 | 27 | 86 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 704 | 28 | 27 | 88 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 732 | 29 | 27 | 94 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 707 | 28 | 27 | 93 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 729 | 29 | 27 | 94 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 704 | 28 | 26 | 94 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 728 | 29 | 26 | 92 |
| 2:23.6 | 4,500 | 2:23.6 | 118 | 701 | 28 | 27 | 95 |
| 2:18.2 | 5,000 | 2:18.2 | 133 | 755 | 29 | 26 | 111 |
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Workout Graph
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