Bernie Shiao 5000m row
5,000
Meters
24:19.3
Time
2:25.9
Pace
280
Calories
92
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 122 |
July 19, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.3 | 5,000 | 2:25.9 | 113 | 690 | 280 | 25 | 92 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | 26 | 83 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 683 | 28 | 26 | 84 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 686 | 28 | 25 | 86 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 692 | 28 | 25 | 90 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 688 | 28 | 25 | 89 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 690 | 28 | 25 | 93 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 694 | 28 | 26 | 92 |
| 2:26.2 | 4,000 | 2:26.2 | 112 | 689 | 28 | 25 | 101 |
| 2:27.4 | 4,500 | 2:27.4 | 109 | 683 | 28 | 25 | 101 |
| 2:19.9 | 5,000 | 2:19.9 | 128 | 746 | 29 | 26 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.