Bernie Shiao 3000m row
3,000
Meters
13:47.1
Time
2:17.8
Pace
176
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 120 |
July 22, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.1 | 3,000 | 2:17.8 | 134 | 766 | 176 | 27 | 113 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 27 | 107 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 730 | 29 | 26 | 109 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 754 | 29 | 26 | 112 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 28 | 114 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 784 | 30 | 27 | 117 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 864 | 31 | 29 | 123 |
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Workout Graph
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