Bernie Shiao 3000m SkiErg
3,000
Meters
14:13.5
Time
2:22.2
Pace
170
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 34 |
| Stroke Count | 498 |
| Drag Factor | 50 |
July 24, 2026 08:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:13.5 | 3,000 | 2:22.2 | 122 | 717 | 170 | 34 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 28 | 35 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 688 | 28 | 33 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 698 | 28 | 33 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 711 | 28 | 36 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 739 | 29 | 37 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 762 | 29 | 35 |
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Workout Graph
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