Bernie Shiao 2000m row
2,000
Meters
9:09.4
Time
2:17.3
Pace
117
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 121 |
July 24, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:09.4 | 2,000 | 2:17.3 | 135 | 766 | 117 | 27 | 112 |
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 29 | 27 | 109 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 751 | 29 | 28 | 111 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 755 | 29 | 27 | 113 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 26 | 118 |
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Workout Graph
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