Bernie Shiao 2000m row
2,000
Meters
9:30.3
Time
2:22.5
Pace
114
Calories
87
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 116 |
August 05, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:30.3 | 2,000 | 2:22.5 | 121 | 719 | 114 | 26 | 87 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | 27 | 81 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 700 | 28 | 27 | 84 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 732 | 29 | 27 | 90 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 749 | 29 | 27 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.