Bernie Shiao 3000m row
3,000
Meters
13:38.5
Time
2:16.4
Pace
177
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 116 |
August 07, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:38.5 | 3,000 | 2:16.4 | 138 | 778 | 177 | 29 | 109 |
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 29 | 29 | 103 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 29 | 30 | 107 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 29 | 30 | 108 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 797 | 30 | 31 | 110 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 771 | 29 | 30 | 112 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 838 | 31 | 30 | 115 |
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Workout Graph
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