Bernie Shiao 6000m BikeErg
6,000
Meters
12:32.6
Time
2:05.4
Pace
192
Calories
114
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 80 |
| Revolution Count | 1007 |
| Power/kg | 2.52 |
| Drag Factor | 71 |
August 07, 2026 09:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:32.6 | 6,000 | 2:05.4 | 177 | 918 | 192 | 80 | 114 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 805 | 36 | 76 | 109 |
| 2:34.1 | 2,400 | 2:08.4 | 165 | 864 | 37 | 79 | 111 |
| 2:30.0 | 3,600 | 2:05.0 | 179 | 912 | 38 | 81 | 114 |
| 2:31.8 | 4,800 | 2:06.5 | 173 | 901 | 38 | 81 | 115 |
| 2:15.9 | 6,000 | 1:53.2 | 241 | 1139 | 43 | 84 | 121 |
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Workout Graph
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