Bernie Shiao v1:00/2:00r...5 SkiErg
3,317
Meters
15:00.0
Time
2:15.6
Pace
194
Calories
97
Heart Rate
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 36 |
| Stroke Count | 888 |
| Drag Factor | 50 |
August 08, 2026 09:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,317 | 2:15.6 | 140 | 776 | 36 | 97 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 38 | 81 | |
| r: 2:00 | 403 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 37 | 89 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 98 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 35 | 103 | |
| r: 2:00 | 335 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 36 | 115 | |
| r: 2:00 | 358 | ||||||
| r1,809 |
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Workout Graph
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