Bernie Shiao v1:00/2:00r...5 row
3,427
Meters
15:00.0
Time
2:11.3
Pace
207
Calories
112
Heart Rate
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 115 |
August 08, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,427 | 2:11.3 | 155 | 828 | 28 | 112 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 109 | |
| r: 2:00 | 389 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | 109 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 28 | 113 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 29 | 115 | |
| r: 2:00 | 358 | ||||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 29 | 118 | |
| r: 2:00 | 377 | ||||||
| r1,790 |
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Workout Graph
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