Bernie Shiao v1:00/2:00r...5 BikeErg
7,855
Meters
15:00.0
Time
1:54.5
Pace
274
Calories
121
Heart Rate
| Rest Distance | 3,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,425 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 84 |
| Revolution Count | 1919 |
| Power/kg | 3.31 |
| Drag Factor | 76 |
August 08, 2026 10:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,855 | 1:54.5 | 233 | 1096 | 84 | 121 | |
| 1:00.0 | 566 | 1:46.0 | 294 | 1320 | 85 | 105 | |
| r: 2:00 | 772 | ||||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 82 | 121 | |
| r: 2:00 | 811 | ||||||
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1080 | 83 | 124 | |
| r: 2:00 | 739 | ||||||
| 4:00.0 | 2,051 | 1:57.0 | 218 | 1050 | 83 | 125 | |
| r: 2:00 | 793 | ||||||
| 5:00.0 | 2,641 | 1:53.5 | 239 | 1116 | 86 | 132 | |
| r: 2:00 | 455 | ||||||
| r3,570 |
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Workout Graph
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