Bernie Shiao v1000m/1:00r...6 BikeErg
6,000
Meters
12:19.1
Time
2:03.1
Pace
194
Calories
104
Heart Rate
| Rest Distance | 2,318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,318 |
| Overall Time | 18:19.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 79 |
| Revolution Count | 1421 |
| Power/kg | 2.66 |
| Drag Factor | 68 |
August 10, 2026 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:19.1 | 6,000 | 2:03.1 | 187 | 944 | 79 | 104 | |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 75 | 87 | |
| r: 1:00 | 393 | ||||||
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 79 | 91 | |
| r: 1:00 | 403 | ||||||
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 77 | 109 | |
| r: 1:00 | 393 | ||||||
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 80 | 110 | |
| r: 1:00 | 407 | ||||||
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 83 | 114 | |
| r: 1:00 | 385 | ||||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 84 | 118 | |
| r: 1:00 | 337 | ||||||
| r2,318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.