Bernie Shiao v500m/0:45r...12 BikeErg
6,000
Meters
11:23.5
Time
1:53.9
Pace
208
Calories
| Rest Distance | 3,597 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,597 |
| Overall Time | 20:23.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 82 |
| Revolution Count | 1523 |
| Power/kg | 3.37 |
| Drag Factor | 84 |
August 11, 2026 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:23.5 | 6,000 | 1:53.9 | 237 | 1095 | 82 | |
| 0:51.7 | 500 | 1:43.4 | 317 | 1392 | 88 | |
| r: 0:45 | 247 | |||||
| 0:59.6 | 500 | 1:59.2 | 207 | 966 | 78 | |
| r: 0:45 | 292 | |||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1042 | 81 | |
| r: 0:45 | 322 | |||||
| 0:57.8 | 500 | 1:55.6 | 227 | 1058 | 82 | |
| r: 0:45 | 223 | |||||
| 0:57.5 | 500 | 1:55.0 | 230 | 1064 | 82 | |
| r: 0:45 | 315 | |||||
| 0:58.2 | 500 | 1:56.4 | 222 | 1051 | 81 | |
| r: 0:45 | 331 | |||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1042 | 81 | |
| r: 0:45 | 333 | |||||
| 0:57.7 | 500 | 1:55.4 | 228 | 1060 | 82 | |
| r: 0:45 | 321 | |||||
| 0:57.1 | 500 | 1:54.2 | 235 | 1071 | 83 | |
| r: 0:45 | 317 | |||||
| 0:56.6 | 500 | 1:53.2 | 241 | 1081 | 84 | |
| r: 0:45 | 312 | |||||
| 0:57.5 | 500 | 1:55.0 | 230 | 1064 | 82 | |
| r: 0:45 | 329 | |||||
| 0:52.3 | 500 | 1:44.6 | 306 | 1307 | 86 | |
| r: 0:45 | 255 | |||||
| r3,597 |
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Workout Graph
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