Bernie Shiao v2:00/1:00r...6 BikeErg
5,484
Meters
12:00.0
Time
2:11.2
Pace
165
Calories
91
Heart Rate
| Rest Distance | 2,478 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,962 |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 80 |
| Revolution Count | 1392 |
| Power/kg | 2.2 |
| Drag Factor | 62 |
August 12, 2026 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,484 | 2:11.2 | 155 | 825 | 80 | 91 | |
| 2:00.0 | 831 | 2:24.4 | 116 | 690 | 70 | 79 | |
| r: 1:00 | 430 | ||||||
| 2:00.0 | 893 | 2:14.3 | 144 | 780 | 75 | 85 | |
| r: 1:00 | 396 | ||||||
| 2:00.0 | 889 | 2:14.9 | 142 | 780 | 80 | 87 | |
| r: 1:00 | 432 | ||||||
| 2:00.0 | 941 | 2:07.5 | 169 | 870 | 86 | 95 | |
| r: 1:00 | 410 | ||||||
| 2:00.0 | 926 | 2:09.5 | 161 | 840 | 85 | 96 | |
| r: 1:00 | 417 | ||||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 990 | 84 | 107 | |
| r: 1:00 | 393 | ||||||
| r2,478 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.