Bernie Shiao v2:00/1:00r...6 BikeErg
6,202
Meters
12:00.0
Time
1:56.0
Pace
212
Calories
113
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,222 |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 84 |
| Revolution Count | 1363 |
| Power/kg | 3.19 |
| Drag Factor | 74 |
August 12, 2026 09:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,202 | 1:56.0 | 224 | 1060 | 84 | 113 | |
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 84 | 101 | |
| r: 1:00 | 365 | ||||||
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 85 | 112 | |
| r: 1:00 | 277 | ||||||
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 85 | 115 | |
| r: 1:00 | 412 | ||||||
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1050 | 86 | 117 | |
| r: 1:00 | 275 | ||||||
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 85 | 116 | |
| r: 1:00 | 368 | ||||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1140 | 83 | 120 | |
| r: 1:00 | 323 | ||||||
| r2,020 |
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Workout Graph
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