Bernie Shiao 2000m row
2,000
Meters
9:33.3
Time
2:23.3
Pace
113
Calories
87
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 114 |
August 13, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:33.3 | 2,000 | 2:23.3 | 119 | 709 | 113 | 27 | 87 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 27 | 82 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 697 | 28 | 27 | 85 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 702 | 28 | 28 | 89 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 742 | 29 | 27 | 93 |
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Workout Graph
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