Bernie Shiao v750m/2:00r...5 row
3,750
Meters
16:30.4
Time
2:12.0
Pace
225
Calories
104
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 26:30.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 115 |
August 13, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.4 | 3,750 | 2:12.0 | 152 | 817 | 29 | 104 | |
| 3:21.3 | 750 | 2:14.2 | 145 | 786 | 30 | 95 | |
| r: 2:00 | 201 | ||||||
| 3:19.8 | 750 | 2:13.2 | 148 | 810 | 29 | 99 | |
| r: 2:00 | 359 | ||||||
| 3:18.5 | 750 | 2:12.3 | 151 | 816 | 29 | 106 | |
| r: 2:00 | 247 | ||||||
| 3:18.6 | 750 | 2:12.4 | 151 | 815 | 29 | 108 | |
| r: 2:00 | 287 | ||||||
| 3:12.3 | 750 | 2:08.2 | 166 | 861 | 30 | 112 | |
| r: 2:00 | 347 | ||||||
| r1,441 |
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Workout Graph
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