Bernie Shiao v1:00/1:00r...7 BikeErg
7,485
Meters
16:00.0
Time
2:08.2
Pace
231
Calories
94
Heart Rate
| Rest Distance | 2,934 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,419 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 75 |
| Revolution Count | 1669 |
| Power/kg | 2.36 |
| Drag Factor | 78 |
August 14, 2026 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,485 | 2:08.2 | 166 | 866 | 75 | 94 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 720 | 77 | 80 | |
| r: 1:00 | 429 | ||||||
| 2:00.0 | 895 | 2:14.0 | 145 | 780 | 72 | 81 | |
| r: 1:00 | 408 | ||||||
| 3:00.0 | 1,328 | 2:15.5 | 141 | 780 | 71 | 88 | |
| r: 1:00 | 458 | ||||||
| 4:00.0 | 1,872 | 2:08.2 | 166 | 870 | 75 | 97 | |
| r: 1:00 | 418 | ||||||
| 3:00.0 | 1,442 | 2:04.8 | 180 | 900 | 77 | 98 | |
| r: 1:00 | 428 | ||||||
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 78 | 108 | |
| r: 1:00 | 407 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 79 | 109 | |
| r: 1:00 | 386 | ||||||
| r2,934 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.