Bernie Shiao v1:00/1:00r...7 BikeErg
8,271
Meters
16:00.0
Time
1:56.0
Pace
283
Calories
113
Heart Rate
| Rest Distance | 2,683 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,954 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 79 |
| Revolution Count | 1678 |
| Power/kg | 3.19 |
| Drag Factor | 94 |
August 14, 2026 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,271 | 1:56.0 | 224 | 1061 | 79 | 113 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 78 | 106 | |
| r: 1:00 | 396 | ||||||
| 2:00.0 | 1,018 | 1:57.8 | 214 | 1020 | 78 | 106 | |
| r: 1:00 | 395 | ||||||
| 3:00.0 | 1,539 | 1:56.9 | 219 | 1040 | 79 | 113 | |
| r: 1:00 | 371 | ||||||
| 4:00.0 | 2,054 | 1:56.8 | 219 | 1050 | 79 | 116 | |
| r: 1:00 | 367 | ||||||
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1040 | 79 | 116 | |
| r: 1:00 | 396 | ||||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 81 | 118 | |
| r: 1:00 | 384 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 82 | 119 | |
| r: 1:00 | 374 | ||||||
| r2,683 |
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Workout Graph
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