Bernie Shiao v1:00/1:00r...7 SkiErg
4,009
Meters
17:30.0
Time
2:10.9
Pace
241
Calories
103
Heart Rate
| Rest Distance | 2,737 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,746 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 37 |
| Stroke Count | 1172 |
| Drag Factor | 54 |
August 18, 2026 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,009 | 2:10.9 | 156 | 826 | 37 | 103 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 38 | 81 | |
| r: 1:00 | 194 | ||||||
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 38 | 88 | |
| r: 1:30 | 280 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 38 | 94 | |
| r: 2:00 | 371 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 36 | 110 | |
| r: 2:30 | 424 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 35 | 114 | |
| r: 3:00 | 409 | ||||||
| 3:30.0 | 802 | 2:10.9 | 156 | 822 | 37 | 116 | |
| r: 3:30 | 454 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 39 | 119 | |
| r: 4:00 | 605 | ||||||
| r2,737 |
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Workout Graph
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