Bernie Shiao v1:00/1:00r...7 BikeErg
8,774
Meters
17:30.0
Time
1:59.6
Pace
290
Calories
114
Heart Rate
| Rest Distance | 6,966 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,740 |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 80 |
| Revolution Count | 2655 |
| Power/kg | 2.9 |
| Drag Factor | 76 |
August 18, 2026 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,774 | 1:59.6 | 204 | 994 | 80 | 114 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 960 | 79 | 105 | |
| r: 1:00 | 413 | ||||||
| 1:30.0 | 727 | 2:03.7 | 184 | 920 | 78 | 110 | |
| r: 1:30 | 624 | ||||||
| 2:00.0 | 984 | 2:01.9 | 193 | 960 | 77 | 113 | |
| r: 2:00 | 815 | ||||||
| 2:30.0 | 1,254 | 1:59.6 | 204 | 984 | 78 | 116 | |
| r: 2:30 | 1,040 | ||||||
| 3:00.0 | 1,493 | 2:00.5 | 200 | 980 | 81 | 116 | |
| r: 3:00 | 1,244 | ||||||
| 3:30.0 | 1,770 | 1:58.6 | 210 | 1011 | 83 | 117 | |
| r: 3:30 | 1,448 | ||||||
| 4:00.0 | 2,058 | 1:56.6 | 221 | 1050 | 84 | 121 | |
| r: 4:00 | 1,382 | ||||||
| r6,966 |
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Workout Graph
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