Bernie Shiao v1:40/0:20r...10 row
3,659
Meters
16:40.0
Time
2:16.6
Pace
213
Calories
96
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,177 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 113 |
August 19, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,659 | 2:16.6 | 137 | 766 | 28 | 96 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 27 | 80 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 27 | 83 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 28 | 86 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 29 | 91 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 29 | 92 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 29 | 97 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 29 | 95 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 28 | 112 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 28 | 112 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 31 | 115 | |
| r: 0:20 | 53 | ||||||
| r518 |
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Workout Graph
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