Bernie Shiao 5000m BikeErg
5,000
Meters
11:52.5
Time
2:22.5
Pace
142
Calories
86
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 71 |
| Revolution Count | 847 |
| Power/kg | 1.72 |
| Drag Factor | 65 |
August 20, 2026 09:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:52.5 | 5,000 | 2:22.5 | 121 | 717 | 142 | 71 | 86 |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 653 | 27 | 69 | 82 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 693 | 28 | 71 | 84 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 747 | 29 | 72 | 88 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 750 | 29 | 73 | 89 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 748 | 29 | 72 | 88 |
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Workout Graph
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