Bernie Shiao v1000m/2:00r...5 BikeErg
7,000
Meters
13:45.6
Time
1:57.9
Pace
235
Calories
114
Heart Rate
| Rest Distance | 3,915 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,915 |
| Overall Time | 23:45.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 83 |
| Revolution Count | 1825 |
| Power/kg | 3.03 |
| Drag Factor | 77 |
August 20, 2026 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:45.6 | 7,000 | 1:57.9 | 213 | 1024 | 83 | 114 | |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 79 | 97 | |
| r: 2:00 | 885 | ||||||
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 83 | 113 | |
| r: 2:00 | 819 | ||||||
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 84 | 119 | |
| r: 2:00 | 811 | ||||||
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 84 | 121 | |
| r: 2:00 | 777 | ||||||
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 87 | 122 | |
| r: 2:00 | 623 | ||||||
| r3,915 |
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Workout Graph
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