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Bernie Shiao v0:20/0:10r...24 SkiErg

1,898

Meters

8:00.0

Time

2:06.4

Pace

109

Calories

103

Heart Rate

Rest Distance2,237
Rest Time11:40.0
Overall Distance4,135
Overall Time19:40.0
Average Watts173
Calories Per Hour817
Stroke Rate36
Stroke Count662
Drag Factor73

August 22, 2026 08:55:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,898 2:06.4 173 817 36 103
0:20.0 79 2:06.5 173 900 39 63
r: 0:10 37
0:20.0 83 2:00.4 200 900 39 82
r: 0:10 35
0:20.0 78 2:08.2 166 720 36 83
r: 0:10 29
0:20.0 74 2:15.1 142 720 36 84
r: 0:10 33
0:20.0 73 2:16.9 136 720 36 86
r: 0:10 33
0:20.0 74 2:15.1 142 720 36 88
r: 0:10 33
0:20.0 73 2:16.9 136 720 36 88
r: 0:10 34
0:20.0 74 2:15.1 142 720 36 92
r: 4:00 768
0:20.0 79 2:06.5 173 900 36 96
r: 0:10 35
0:20.0 77 2:09.8 160 720 36 98
r: 0:10 33
0:20.0 78 2:08.2 166 720 36 105
r: 0:10 32
0:20.0 78 2:08.2 166 720 36 113
r: 0:10 30
0:20.0 78 2:08.2 166 720 36 113
r: 0:10 29
0:20.0 78 2:08.2 166 720 36 112
r: 0:10 36
0:20.0 80 2:05.0 179 900 36 115
r: 0:10 31
0:20.0 81 2:03.4 186 900 36 116
r: 4:00 745
0:20.0 85 1:57.6 215 900 36 114
r: 0:10 35
0:20.0 84 1:59.0 207 900 39 115
r: 0:10 29
0:20.0 83 2:00.4 200 900 36 117
r: 0:10 35
0:20.0 82 2:01.9 193 900 36 117
r: 0:10 35
0:20.0 78 2:08.2 166 900 33 118
r: 0:10 34
0:20.0 81 2:03.4 186 900 36 119
r: 0:10 35
0:20.0 84 1:59.0 207 900 39 121
r: 0:10 32
0:20.0 86 1:56.2 223 900 39 122
r: 0:10 29
r2,237

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