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Bernie Shiao v0:20/0:10r...24 row

1,983

Meters

8:00.0

Time

2:01.0

Pace

122

Calories

117

Heart Rate

Rest Distance2,165
Rest Time11:40.0
Overall Distance4,148
Overall Time19:40.0
Average Watts197
Calories Per Hour915
Stroke Rate28
Stroke Count509
Drag Factor133

August 22, 2026 09:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,983 2:01.0 197 915 28 117
0:20.0 87 1:54.9 230 1080 30 109
r: 0:10 37
0:20.0 84 1:59.0 207 900 30 113
r: 0:10 35
0:20.0 80 2:05.0 179 900 27 115
r: 0:10 34
0:20.0 80 2:05.0 179 900 27 115
r: 0:10 34
0:20.0 77 2:09.8 160 720 27 115
r: 0:10 32
0:20.0 80 2:05.0 179 900 27 115
r: 0:10 32
0:20.0 81 2:03.4 186 900 27 116
r: 0:10 32
0:20.0 84 1:59.0 207 900 30 118
r: 4:00 769
0:20.0 82 2:01.9 193 900 27 115
r: 0:10 36
0:20.0 84 1:59.0 207 900 30 117
r: 0:10 36
0:20.0 80 2:05.0 179 900 27 118
r: 0:10 32
0:20.0 80 2:05.0 179 900 27 118
r: 0:10 30
0:20.0 80 2:05.0 179 900 30 118
r: 0:10 32
0:20.0 82 2:01.9 193 900 30 119
r: 0:10 32
0:20.0 83 2:00.4 200 900 30 121
r: 0:10 30
0:20.0 88 1:53.6 239 1080 30 122
r: 4:00 663
0:20.0 83 2:00.4 200 900 27 117
r: 0:10 36
0:20.0 84 1:59.0 207 900 27 119
r: 0:10 33
0:20.0 80 2:05.0 179 900 30 120
r: 0:10 35
0:20.0 81 2:03.4 186 900 30 120
r: 0:10 35
0:20.0 82 2:01.9 193 900 30 120
r: 0:10 34
0:20.0 83 2:00.4 200 900 30 121
r: 0:10 34
0:20.0 84 1:59.0 207 900 30 121
r: 0:10 33
0:20.0 92 1:48.6 273 1080 33 124
r: 0:10 29
r2,165

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Workout Graph

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