Bernie Shiao v0:20/0:10r...24 BikeErg
4,507
Meters
8:00.0
Time
1:46.5
Pace
161
Calories
128
Heart Rate
| Rest Distance | 4,499 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 9,006 |
| Overall Time | 19:40.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 84 |
| Revolution Count | 1435 |
| Power/kg | 4.13 |
| Drag Factor | 95 |
August 22, 2026 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,507 | 1:46.5 | 290 | 1207 | 84 | 128 | |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 81 | 118 | |
| r: 0:10 | 84 | ||||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 84 | 122 | |
| r: 0:10 | 80 | ||||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 84 | 122 | |
| r: 0:10 | 75 | ||||||
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 84 | 123 | |
| r: 0:10 | 75 | ||||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 84 | 124 | |
| r: 0:10 | 70 | ||||||
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 84 | 126 | |
| r: 0:10 | 73 | ||||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 84 | 129 | |
| r: 0:10 | 66 | ||||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 87 | 131 | |
| r: 4:00 | 1,470 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 87 | 127 | |
| r: 0:10 | 83 | ||||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 84 | 127 | |
| r: 0:10 | 74 | ||||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 84 | 128 | |
| r: 0:10 | 74 | ||||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 81 | 129 | |
| r: 0:10 | 73 | ||||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 81 | 129 | |
| r: 0:10 | 72 | ||||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 81 | 130 | |
| r: 0:10 | 75 | ||||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 84 | 133 | |
| r: 0:10 | 76 | ||||||
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 90 | 134 | |
| r: 4:00 | 1,374 | ||||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 84 | 127 | |
| r: 0:10 | 84 | ||||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 84 | 129 | |
| r: 0:10 | 79 | ||||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 84 | 129 | |
| r: 0:10 | 72 | ||||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 84 | 129 | |
| r: 0:10 | 74 | ||||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 84 | 132 | |
| r: 0:10 | 70 | ||||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 84 | 131 | |
| r: 0:10 | 73 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 84 | 133 | |
| r: 0:10 | 76 | ||||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 84 | 135 | |
| r: 0:10 | 77 | ||||||
| r4,499 |
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Workout Graph
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