Bernie Shiao v2:30/0:30r...10 SkiErg
5,166
Meters
25:00.0
Time
2:25.1
Pace
285
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,948 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 986 |
| Drag Factor | 56 |
August 24, 2026 09:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,166 | 2:25.1 | 114 | 684 | 33 | |
| 2:30.0 | 537 | 2:19.6 | 128 | 744 | 32 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 672 | 34 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 648 | 33 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 648 | 32 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 32 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 34 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 34 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 672 | 34 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 34 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 34 | |
| r: 0:30 | 69 | |||||
| r782 |
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Workout Graph
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