Bernie Shiao v1:00/2:00r...5 row
2,976
Meters
13:00.0
Time
2:11.0
Pace
180
Calories
105
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 122 |
August 26, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,976 | 2:11.0 | 156 | 830 | 28 | 105 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | 82 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 27 | 94 | |
| r: 2:00 | 361 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 | 115 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 30 | 117 | |
| r: 2:00 | 301 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 119 | |
| r: 2:00 | 364 | ||||||
| r1,736 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.