Bernie Shiao v2:00/1:00r...7 SkiErg
3,814
Meters
17:00.0
Time
2:13.7
Pace
228
Calories
104
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 37 |
| Stroke Count | 851 |
| Drag Factor | 51 |
August 27, 2026 08:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,814 | 2:13.7 | 146 | 804 | 37 | 104 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 37 | 83 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 37 | 95 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 36 | 104 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 107 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 38 | 110 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 38 | 116 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 810 | 35 | 117 | |
| r: 1:00 | 118 | ||||||
| r939 |
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Workout Graph
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