Bernie Shiao v2:00/1:00r...7 BikeErg
8,758
Meters
17:00.0
Time
1:56.4
Pace
299
Calories
121
Heart Rate
| Rest Distance | 2,603 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,361 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 81 |
| Revolution Count | 1808 |
| Power/kg | 3.16 |
| Drag Factor | 86 |
August 27, 2026 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,758 | 1:56.4 | 222 | 1055 | 81 | 121 | |
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 79 | 109 | |
| r: 1:00 | 368 | ||||||
| 3:00.0 | 1,530 | 1:57.6 | 215 | 1040 | 81 | 119 | |
| r: 1:00 | 377 | ||||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 83 | 118 | |
| r: 1:00 | 373 | ||||||
| 3:00.0 | 1,528 | 1:57.8 | 214 | 1020 | 82 | 125 | |
| r: 1:00 | 412 | ||||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1020 | 82 | 124 | |
| r: 1:00 | 420 | ||||||
| 3:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 78 | 125 | |
| r: 1:00 | 355 | ||||||
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 85 | 127 | |
| r: 1:00 | 298 | ||||||
| r2,603 |
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Workout Graph
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