Bernie Shiao 21:05 BikeErg
9,109
Meters
21:05.3
Time
2:18.9
Pace
265
Calories
87
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 72 |
| Revolution Count | 1529 |
| Power/kg | 1.86 |
| Drag Factor | 71 |
August 28, 2026 05:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:05.3 | 9,109 | 2:18.9 | 131 | 753 | 265 | 72 | 87 |
| 5:00.0 | 1,979 | 2:31.5 | 100 | 648 | 54 | 69 | 80 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 72 | 87 |
| 15:00.0 | 2,220 | 2:15.1 | 142 | 792 | 66 | 73 | 88 |
| 20:00.0 | 2,233 | 2:14.3 | 144 | 804 | 67 | 75 | 91 |
| 21:05.3 | 499 | 2:10.8 | 156 | 826 | 15 | 76 | 92 |
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Workout Graph
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