Bernie Shiao v4:00/2:00r...7 SkiErg
4,245
Meters
19:00.0
Time
2:14.2
Pace
249
Calories
112
Heart Rate
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 35 |
| Stroke Count | 1071 |
| Drag Factor | 55 |
September 01, 2026 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,245 | 2:14.2 | 145 | 786 | 35 | 112 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 35 | 103 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 35 | 99 | |
| r: 2:00 | 284 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 35 | 113 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 38 | 115 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 38 | 116 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 35 | 117 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 37 | 121 | |
| r: 2:00 | 250 | ||||||
| r1,804 |
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Workout Graph
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