Bernie Shiao v4:00/2:00r...7 BikeErg
9,794
Meters
19:00.0
Time
1:56.3
Pace
335
Calories
123
Heart Rate
| Rest Distance | 5,277 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,071 |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 80 |
| Revolution Count | 2487 |
| Power/kg | 3.16 |
| Drag Factor | 80 |
September 01, 2026 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,794 | 1:56.3 | 222 | 1057 | 80 | 123 | |
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 76 | 122 | |
| r: 2:00 | 806 | ||||||
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 76 | 124 | |
| r: 2:00 | 793 | ||||||
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 80 | 124 | |
| r: 2:00 | 785 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 83 | 123 | |
| r: 2:00 | 749 | ||||||
| 2:00.0 | 1,018 | 1:57.8 | 214 | 1020 | 81 | 121 | |
| r: 2:00 | 772 | ||||||
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 83 | 122 | |
| r: 2:00 | 752 | ||||||
| 4:00.0 | 2,112 | 1:53.6 | 239 | 1110 | 87 | 127 | |
| r: 2:00 | 620 | ||||||
| r5,277 |
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Workout Graph
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