Bernie Shiao 1000m row
1,000
Meters
4:46.9
Time
2:23.4
Pace
56
Calories
87
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 117 |
September 02, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 56 | 27 | 87 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | 27 | 84 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 707 | 28 | 27 | 91 |
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Workout Graph
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