Bernie Shiao v1:00/1:00r...7 row
2,451
Meters
10:00.0
Time
2:02.3
Pace
159
Calories
111
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 17:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 123 |
September 02, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,451 | 2:02.3 | 191 | 954 | 30 | 111 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 95 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 30 | 109 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 31 | 114 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 | 116 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 117 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 116 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | ||
| r: 1:00 | 153 | ||||||
| r963 |
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